“What you believe has more power than what you dream or wish or hope for. You become what you believe” – Oprah January offers a wonderful opportunity for a new start. However, for most people the list of hopeful resolutions often fade away by mid January. Don’t let your good intentions of a healthier happier […]
Learning to relax starts with learning to let go. Tension often manifests in our body and mind when we try to control e-v-e-r-y-t-h-i-n-g in our lives. We often fill our mind with worries about tomorrow rather being in the present. Once you realize you CAN actually control HOW you react to situations and people, you […]
When the leaves transform into gorgeous crimson, orange and yellow, you know fall is coming. When you start seeing pumpkins sprout into festive décor and yummy pies, you know the fall celebrations have officially begun! Now you can feel great about enjoying tasty pumpkin for its amazing health and beauty benefits during this harvest season. […]
A great way to feel in charge of a busy life is to set up what you want to happen each day. The morning sets the tone, so make your day brighter with these healthy tips. Focus your mind When your eyes open, take few minutes to think positively about the day ahead. Ask yourself […]
Do you have trouble falling asleep, wake up in the morning feeling tired or tend to snooze in the morning? Sleep is the time the body undergo repair and detox so poor sleep patterns are linked to poor health- those who sleep less than 6 hours a night have a shorter life expectancy than those […]
The secrets of fabulous skin are quite simple- here are easy 5 lifestyle steps to start at home in between rejuvenating facials. 1. Always wear sunscreen– It’s estimated that 80% of skin aging is due to sun damage. That’s right, that means the majority of wrinkles and pigmentations are preventable if you wear UV sunblock […]
How we think determines how we live our lives. Through this wellness blog, we are excited to bring to you inspiring topics that are insightful, fun, and easy to share with your family. So until we take care of you again, stay well and stay tuned!